Meditation 101

Class Details:

Sunday, 4.26.26
Noon - 1:30 pm
In Grace Chapel
Facilitated by: Ralph Potter, RScP
Cost: $29 (Includes a Journal)

Have you told yourself that you "can't meditate" because of your monkey mind? It’s time to debunk the myth that meditation is a rigid, one-size-fits-all chore. The truth is, meditation is a deeply personal spiritual bridge, and the best practice is the one that allows you to feel truly aligned and present.

Join Dr. Ralph Potter for "Meditation-101", an immersive workshop designed to help you build a practice that honors your unique spirit. 

You will be guided through nine distinct meditation styles—from traditional mantra and visualization to moving meditations and heart-centered stillness. By sampling this diverse menu of techniques, you’ll discover which path allows your spirit to breathe and your mind to settle.

Whether you are seeking a moment of peace in a busy world or a deeper connection to the Divine, you will leave with a personalized roadmap for your spiritual journey. Stop forcing a habit that doesn't fit and start nourishing your soul.